Vegetables do best effect digestion, due to a doubling of the secretion of digestive glands. Latest vegetables contain fiber, which improves intestinal peristalsis, and besides pearl they subtly excluded from cholesterol. Elderly, for the prevention of atherosclerosis is also recommended to consume fresh vegetables, as they reinforce pearl the walls of blood vessels. If you have trouble with heart disease pearl and vegetables are very important to you.
Fruits are abundant in vitamins and minerals, as well as carrots. It should be noted that even apples, pears and other fruits in the shops today to get really exotic fruits that are also good for the human body. Do not pass by the boutique in dried fruits.
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